FITNESS & NUTRITION EDUCATIONAL RESOURCES
Nutrition Tips by Life Stages
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Pregnant or Breastfeeding
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Birth to Age 2
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Preschoolers
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Kids
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Teens
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Young Adults
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Adults
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Older Adults
Additional Resources
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Make Healthy Drinking Choices
Tips to Make Healthy Drinking Choices
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Cut Down on Sodium
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Nutrition Tips for Families
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Healthy Eating on A Budget
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MyPlate.gov
Learn how to eat healthy with MyPlate
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Learn More
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Food Portions
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Vitamin and Mineral Supplement Fact Sheets
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Wellness Matters: K-12 Health & Wellness Courses
Students are faced with making choices every day. With EVERFI’s digital health and wellness curriculum, kids are taught that the choices they make and habits they form now become the foundation for the lives they lead as adults.
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Help Your Kids Become More Active
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Nutrition Tips for Families
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Eat Smart, Move More Calender
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Tips to Starting Physical Activity
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Eating Disorders: About More Than Food
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Mastering Cooking Healthy Flavorful Foods
Healthy cooking can be easy, fun, and delicious. Healthy cooking techniques capture the flavor of food, increase the nutritional quality of meals, and promote healthy eating behaviors. Food that is prepared using healthy cooking methods also retains more nutrients and reduces fat, salt, and caloric intake. Learn More
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Spice It Up
Healthy food can also be tasty food. Cooking with herbs and spices enhances the flavor of food without adding fat, sugar, or salt. Learn More
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40 Tips for an Active Family
